Ayurvedic Detox

05:30 AM

Warm Copper Water

2 glasses

Stored overnight in copper vessel — clears Ama

06:30 AM

Triphala Water

1 glass

Soaked overnight — drink the water

08:00 AM

Amla Juice

30ml diluted

With warm water — Vitamin C + Rasayana

12:00 PM

Khichdi Lunch

1 bowl medium

Mung dal + rice + ghee + cumin — lightest meal

03:00 PM

CCF Tea

1 cup

Cumin + Coriander + Fennel — post-lunch digestive

06:00 PM

Neem Juice or Decoction

30ml

Blood purifier — bitter taste required

09:00 PM

Ashwagandha Milk

1 cup warm

3–5g Ashwagandha + cardamom — rebuilds Ojas