Diabetes Protocol

06:00 AM

Karela + Amla Juice

1 glass

Empty stomach — reduces fasting glucose

07:30 AM

Methi Water

1 glass

Soak 1 tsp methi seeds overnight — drink water

08:30 AM

Breakfast

1 bowl

Barley porridge or moong chilla — no sugar

11:30 AM

Jamun Juice

1 glass

Jamun seed powder in water — lowers post-meal spike

01:00 PM

Lunch

1 small plate

1 barley roti + dal + bitter vegetable + buttermilk

04:30 PM

Snack

10 pieces

Soaked almonds or walnuts — no fruit at this time

07:30 PM

Early Dinner

1 small bowl

Mung soup or vegetable khichdi — eat before 8 PM