Heart Health Protocol

06:00 AM

Arjuna Decoction

1 cup

Arjuna bark boiled in water + milk — cardiotonic

07:00 AM

Raw Garlic

2 cloves

Chew raw with warm water — reduces LDL

08:30 AM

Pomegranate Juice

1 glass

Fresh pressed — antioxidant, Tridoshic

12:00 PM

Lunch

1 plate

Mung khichdi + ghee + leafy greens + garlic dal

04:00 PM

Arjuna Milk

1 cup warm

Arjuna churna in warm milk — afternoon heart tonic

07:30 PM

Light Dinner

1 small bowl

Barley soup + steamed vegetables — eat before 8 PM

09:00 PM

Brahmi Milk

1 cup warm

Stress reduction, cortisol control — sleep by 10 PM