Juice Cleanse

06:30 AM

Ash Gourd Juice

1 glass

Empty stomach — most cleansing

08:30 AM

Seasonal Fruits Bowl

1 medium bowl

Any 3 seasonal fruits — no banana

11:00 AM

Carrot Beetroot Juice

1 glass

Fresh pressed, no added sugar

01:00 PM

Light Lunch

1 roti + 1 bowl fruits + 1 glass buttermilk

Green chutney, avoid pickle

04:00 PM

Coconut Water

1 fresh coconut

Natural electrolytes, afternoon energy

06:30 PM

Karela Juice

1 glass

Bitter gourd — blood purifier

08:00 PM

Light Dinner

1 bowl khichdi

Mung dal khichdi + warm ginger water only