Acid Reflux
Digestive
Excess Pitta in stomach causing sour, burning regurgitation and inflammation of gut lining.
Affects millions globally · Digestive condition · Ashtanga Hridayam
Root dosha
Pitta-Kapha
Why lifestyle matters
Root causes: (1) Excessive intake of sour, salty, pungent, fried foods (2) Alcohol and fermented foods aggravating pitta (3) Eating before previous meal digests — creates fermentation
Daily habits
Daily
Daily Practice 1
Sleep on left side — stomach position reduces acid reflux naturally
Daily
Daily Practice 2
Avoid daytime sleep — increases pitta-kapha combination that drives reflux
Daily
Daily Practice 3
Walk 15 min after every meal — never lie down immediately
Daily
Daily Practice 4
Reduce anger and frustration — emotional pitta is primary trigger
Daily
Daily Practice 5
Avoid tight clothing around abdomen — increases intraabdominal pressure