Hemorrhoids
Digestive
Vata aggravation weakening rectal tissue causing engorged veins and painful masses.
Affects millions globally · Digestive condition · Ashtanga Hridayam
Root dosha
Vata
Why lifestyle matters
Root causes: (1) Irregular, constipated bowel habits — vata aggravation primary cause (2) Excess dry, rough, cold foods depleting anal lubrication (3) Sedentary lifestyle with prolonged sitting
Daily habits
Daily
Daily Practice 1
Never suppress defecation urge — most direct cause of arsha aggravation
Daily
Daily Practice 2
Sitz bath with warm water + triphala decoction twice daily
Daily
Daily Practice 3
Avoid prolonged sitting — use cushion, stand and walk every 30 min
Daily
Daily Practice 4
Squat position for defecation — reduces straining
Daily
Daily Practice 5
Apply coconut or sesame oil locally — reduces vata dryness