Cancer Prevention
Lifestyle
Prevent Arbuda — Clear Ama, Protect Srotas
1.46M new cases/year · Rising 11.7%/yr · GLOBOCAN 2025
Root dosha
Tridosha — Kapha predominant (growth), Pitta inflammation
Why lifestyle matters
75% cases are modifiable — tobacco 40%, obesity 15%, pollution 20%. Surgery/chemo targets tumor but ignores Ama accumulation that created the environment.
Daily habits
5:00 AM
Haridra Golden Milk
Turmeric + black pepper + warm milk — curcumin activates apoptosis pathways
7:00 AM
Dry Skin Brushing
Daily Garshana — lymph flow, prevents Granthi formation, clears Ama
12:00 PM
Alkaline Green Meal
Cruciferous vegetables, amla, garlic — anti-Arbuda diet starves cancer environment
6:00 PM
Nadi Shodhana
15 min — oxygenates cells, creates anti-cancer alkaline environment
9:00 PM
Trataka Meditation
10 min flame gazing — Sattvic mind, reduces oncogenic cortisol
Red flags — see a doctor
- New unexplained lump anywhere
- Weight loss >5% without trying
- Blood in stool/urine/sputum
- Persistent pain not responding to anything