Common Cold
Respiratory
Kapha aggravation in nasal and head channels causing congestion, discharge and discomfort.
Affects millions globally · Respiratory condition · Ashtanga Hridayam
Root dosha
Kapha
Why lifestyle matters
Root causes: (1) Kapha aggravation from cold, damp weather and exposure (2) Seasonal transition (rtu sandhi) — body adjusts to seasonal dosa change (3) Cold food and drinks weakening agni and building kapha
Daily habits
Daily
Daily Practice 1
Nasya (nasal oil) every morning — prevents kapha accumulation in head channels
Daily
Daily Practice 2
Steam inhalation twice daily during cold — eucalyptus or ajwain in hot water
Daily
Daily Practice 3
Keep head and chest warm — cold wind exposure worsens kapha
Daily
Daily Practice 4
Follow rtu sandhi regimen during seasonal transitions — prevents recurrence
Daily
Daily Practice 5
Exercise in warm morning sun — burns kapha naturally