Tuberculosis
Lifestyle
Rebuild Ojas — Rajayakshma Reversal Protocol
2.6M active TB cases · 26% of global burden · India 2025
Root dosha
Vata-Kapha depletion of Ojas, secondary Pitta fever
Why lifestyle matters
Malnutrition (BMI<18.5 in 40%), overcrowding, biomass smoke = 82% risk. Antibiotics kill bacteria but don't rebuild Ojas — 20% relapse without lifestyle correction.
Daily habits
6:00 AM
Sun Exposure + Cow Ghee
20 min morning sun on skin — Vitamin D + Ojas build. 1 tsp ghee on empty stomach
8:00 AM
Chyawanprash
10g with warm milk — 100+ herbs, builds immunity (Ojas) rapidly
12:00 PM
Nourishing Ghee Meal
Rice + ghee + mung dal + pomegranate — rebuilds all 7 Dhatus
6:00 PM
Anulom Vilom
20 min — immunity, lung capacity, Prana restoration
9:00 PM
Ashwagandha Warm Milk
3g Ashwagandha in hot milk — T-cell boost, Ojas replenishment during sleep
Red flags — see a doctor
- Coughing blood (hemoptysis) — TB centre immediately
- Weight loss >5% in 1 month
- Night sweats + fever >38°C daily
- Extreme breathlessness