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Shavasana

Śavāsana

beginner5 min

Benefits

  • Complete physical and mental relaxation
  • Integrates benefits of the entire practice
  • Reduces stress, anxiety, and fatigue
  • Lowers blood pressure and heart rate
  • Essential transition to meditation

Steps

  1. Lie flat on the back, legs slightly apart, arms at sides palms up.
  2. Close the eyes. Let the feet fall outward naturally.
  3. Release all muscular effort — scan from feet to crown.
  4. Breathe naturally. Let thoughts pass without engagement.
  5. Remain motionless for at least 5 minutes.

Caution

  • Use a folded blanket under the knees if the lower back is sensitive.