Siddhasana

Benefits

• Best pose for meditation — highest in HYP
• Purifies all 72,000 nadis
• Stimulates Ajna Chakra (third eye)
• Regulates testosterone and blood pressure
• Prevents nervous depression during meditation

Steps

1. Press one heel firmly at the perineum.
2. Place the other heel above the genital region.
3. Toes of both feet are tucked between thigh and calf.
4. Spine erect, hands in Jnana Mudra on the knees.
5. Fix the gaze between the eyebrows. Breathe and meditate.