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Vajrasana

Vajrāsana

beginner5 minVATA

Benefits

  • Redirects blood flow to digestive organs
  • Significantly aids digestion post-meal
  • Strengthens the lower back and knees
  • Calms the mind and reduces anxiety
  • Activates Samana Vayu — digestive wind

Steps

  1. Kneel and sit back on your heels.
  2. Toes pointing back, big toes touching.
  3. Place palms on thighs, spine upright.
  4. Relax shoulders, close eyes, breathe naturally.
  5. Remain for 5–15 minutes, especially after meals.

Caution

  • If knees ache, place a folded blanket between thighs and calves.