Viparita Karani

Benefits

• Reverses blood flow, reducing swelling in legs
• Deeply calms the nervous system
• Reduces anxiety, insomnia, and fatigue
• Improves circulation and lymphatic drainage
• Excellent for Vata and stress disorders

Steps

1. Sit sideways against a wall. Swing legs up as you lie back.
2. Legs rest vertically on the wall, hips close to the base.
3. Arms rest by your sides, palms up.
4. Close eyes and breathe naturally.
5. Stay for 5–20 minutes, then slide off slowly.