Ardha Matsyendrasana

Benefits

• Massages and detoxifies the liver and kidneys
• Increases spinal flexibility and range of motion
• Stimulates digestion and relieves constipation
• Tones the spinal nerves
• Excellent for diabetes and kidney health

Steps

1. Sit with legs extended. Bend right knee, place right foot outside left knee.
2. Place left arm on the outside of right knee, right hand behind you.
3. Inhale lengthen the spine; exhale twist to the right.
4. Look over the right shoulder. Breathe deeply.
5. Hold 30–60 seconds; repeat on the left.