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Trikonasana

Trikoṇāsana

beginner1 min

Benefits

  • Stretches and strengthens the legs, hips, and spine
  • Stimulates abdominal organs and digestion
  • Relieves backache and neck pain
  • Improves balance and proprioception
  • Reduces mental stress and anxiety

Steps

  1. Stand with feet 3–4 feet apart. Right foot turned 90°, left foot 15°.
  2. Arms extend horizontally at shoulder height.
  3. Exhale and reach the right hand to the right ankle or floor.
  4. Left arm extends straight up. Look at left thumb.
  5. Hold 30–60 seconds. Inhale up and repeat left.

Caution

  • Use a block if hand does not reach the floor. Avoid with neck injury.