Virabhadrasana

Benefits

• Builds strength, stability, and endurance
• Stretches the hip flexors and chest
• Improves focus, balance, and confidence
• Reduces Kapha lethargy and heaviness
• Energises the entire body

Steps

1. Stand and step the left foot back 3–4 feet. Left toes at 45°.
2. Bend the right knee to 90°, knee over ankle.
3. Square the hips to face forward.
4. Inhale and raise arms overhead, palms facing each other.
5. Hold 30–60 seconds. Exhale, lower arms, step feet together. Repeat left.