Kukkutasana

Benefits

• Awakens Kundalini energy
• Powerfully strengthens arms, wrists, and shoulders
• Develops concentration and balance
• Alters the flow of prana in the body
• Builds core strength

Steps

1. Sit in Padmasana (full lotus).
2. Insert both hands between the thighs and calves.
3. Place palms flat on the floor beside the hips.
4. On an inhale, press the palms down and lift the entire body off the floor.
5. Hold, gaze at a point, and lower slowly on an exhale.