Uttana Kurmasana

Benefits

• Deep spinal stretch
• Massages all internal organs
• Increases intra-abdominal circulation
• Develops concentration under challenge
• Intensifies prana flow through spine

Steps

1. Enter Kukkutasana (arms through lotus legs, body lifted).
2. Clasp both hands firmly behind the neck.
3. Slowly lower the body and lie flat on the back like a tortoise.
4. Hold the position steadily and breathe.
5. Return by reversing the steps.