Library

Ayurvedic foods, asanas & pranayama

Arishta (Herbal Wine)

Beverages · 55 kcal · Madhura (Sweet), Amla (Sour), Katu (Pungent)

Dadima Rasa (Pomegranate Juice)

Beverages · 54 kcal · Amla (Sour), Madhura (Sweet), Kashaya (Astringent)

Draksha Pana (Grape Drink)

Beverages · 60 kcal · Madhura (Sweet), Amla (Sour)

Ikshu Rasa (Sugarcane Juice)

Beverages · 49 kcal · Madhura (Sweet)

Jala (Pure Water)

Beverages · Madhura (Sweet)

Manda (Rice Gruel Water)

Beverages · 18 kcal · Madhura (Sweet)

Narikela Jala (Coconut Water)

Beverages · 19 kcal · Madhura (Sweet)

Panaka (Fruit Sherbet)

Beverages · 48 kcal · Madhura (Sweet), Amla (Sour)

Sura (Fermented Grain Drink)

Beverages · 43 kcal · Amla (Sour), Madhura (Sweet), Katu (Pungent)

Takra Pana (Spiced Lassi Drink)

Beverages · 35 kcal · Amla (Sour), Madhura (Sweet), Kashaya (Astringent)

Aja Ghrita (Goat Ghee)

Dairy · 884 kcal · Madhura (Sweet)

Aja-Kshira (Goat Milk)

Dairy · 69 kcal · Madhura (Sweet), Kashaya (Astringent)

Ashva-Kshira (Mare's Milk)

Dairy · 46 kcal · Amla (Sour), Madhura (Sweet)

Dadhi (Yogurt / Curd)

Dairy · 61 kcal · Amla (Sour), Madhura (Sweet)

Go-Ghrita (Cow Ghee)

Dairy · 900 kcal · Madhura (Sweet)

Go-Kshira (Cow Milk)

Dairy · 61 kcal · Madhura (Sweet)

Kilata (Khoya / Milk Solids)

Dairy · 430 kcal · Madhura (Sweet)

Krishara (Rice-Sesame Dish)

Dairy · 190 kcal · Madhura (Sweet)

Kurchika (Thick Strained Curd)

Dairy · 90 kcal · Amla (Sour), Madhura (Sweet)

Lassi (Spiced Buttermilk)

Dairy · 65 kcal · Amla (Sour), Madhura (Sweet)

Mahishi Ghrita (Buffalo Ghee)

Dairy · 920 kcal · Madhura (Sweet)

Mahishi-Kshira (Buffalo Milk)

Dairy · 97 kcal · Madhura (Sweet)

Navanita (Fresh Butter)

Dairy · 717 kcal · Madhura (Sweet)

Navanita Sita (Sweet Butter)

Dairy · 740 kcal · Madhura (Sweet)

Paneer (Fresh Cheese)

Dairy · 321 kcal · Madhura (Sweet)

Payasa (Rice Kheer)

Dairy · 145 kcal · Madhura (Sweet)

Stri-Kshira (Human Milk)

Dairy · 70 kcal · Madhura (Sweet)

Takra (Buttermilk)

Dairy · 40 kcal · Amla (Sour), Madhura (Sweet), Kashaya (Astringent)

Almonds

Dry Fruits · 579 kcal · Madhura

Dates

Dry Fruits · 277 kcal · Madhura

Karkatashringi (Dry Fig)

Dry Fruits · 249 kcal · Madhura (Sweet)

Munakka (Large Raisins)

Dry Fruits · 299 kcal · Madhura (Sweet)

Pinda Khajura (Dry Dates)

Dry Fruits · 282 kcal · Madhura (Sweet)

Walnuts

Dry Fruits · 654 kcal · Madhura, Tikta

Amalaki (Indian Gooseberry)

Fruits · 44 kcal · Amla (Sour), Madhura (Sweet), Tikta (Bitter), Katu (Pungent), Kashaya (Astringent)

Amla

Fruits · 44 kcal · Amla, Madhura, Kashaya, Tikta, Katu

Amra (Mango)

Fruits · 60 kcal · Madhura (Sweet), Amla (Sour)

Ankola

Fruits · 80 kcal · Katu (Pungent), Tikta (Bitter)

Badara (Indian Jujube / Ber)

Fruits · 79 kcal · Madhura (Sweet), Amla (Sour), Kashaya (Astringent)

Banana

Fruits · 89 kcal · Madhura, Kashaya

Bilva (Bael Fruit)

Fruits · 137 kcal · Madhura (Sweet), Kashaya (Astringent), Tikta (Bitter)

Draksha (Grapes)

Fruits · 69 kcal · Madhura (Sweet), Amla (Sour)

Haritaki (Harad)

Fruits · 252 kcal · Madhura (Sweet), Amla (Sour), Tikta (Bitter), Katu (Pungent), Kashaya (Astringent)

Jambu (Indian Blackberry)

Fruits · 60 kcal · Kashaya (Astringent), Amla (Sour), Madhura (Sweet)

Kapittha (Wood Apple)

Fruits · 134 kcal · Kashaya (Astringent), Amla (Sour), Madhura (Sweet)

Karkandhu (Wild Ziziphus)

Fruits · 77 kcal · Madhura (Sweet), Amla (Sour), Kashaya (Astringent)

Khajura (Fresh Dates)

Fruits · 277 kcal · Madhura (Sweet)

Kola (Red Jujube)

Fruits · 79 kcal · Madhura (Sweet), Kashaya (Astringent)

Madhuka (Mahuwa Flower)

Fruits · 111 kcal · Madhura (Sweet)

Mango

Fruits · 60 kcal · Madhura (Sweet), Amla (Sour)

Narikela (Coconut)

Fruits · 354 kcal · Madhura (Sweet)

Nikucha (Monkey Fruit)

Fruits · 95 kcal · Amla (Sour), Madhura (Sweet)

Pomegranate

Fruits · 83 kcal · Madhura, Amla, Kashaya

Rajadana (Mimusops)

Fruits · 96 kcal · Madhura (Sweet), Kashaya (Astringent)

Shringavera (Dry Ginger)

Fruits · 335 kcal · Katu (Pungent)

Tala Phala (Palmyra Fruit)

Fruits · 87 kcal · Madhura (Sweet)

Tamarind (Amlika)

Fruits · 239 kcal · Amla (Sour)

Tinduka (Indian Persimmon)

Fruits · 70 kcal · Kashaya (Astringent), Madhura (Sweet)

Vibhitaka (Baheda)

Fruits · 240 kcal · Kashaya (Astringent), Madhura (Sweet), Amla (Sour), Tikta (Bitter), Katu (Pungent)

Adhaki (Pigeon Pea / Toor Dal)

Grains · 343 kcal · Madhura (Sweet), Kashaya (Astringent)

Atasi (Flaxseed / Linseed)

Grains · 534 kcal · Madhura (Sweet), Katu (Pungent)

Chanaka (Chickpea)

Grains · 364 kcal · Madhura (Sweet), Kashaya (Astringent)

Godhuma (Wheat)

Grains · 340 kcal · Madhura (Sweet)

Kalama Rice

Grains · 130 kcal · Madhura (Sweet)

Kodrava (Kodo Millet)

Grains · 309 kcal · Madhura (Sweet), Kashaya (Astringent)

Kulattha (Horse Gram)

Grains · 321 kcal · Amla (Sour), Katu (Pungent), Kashaya (Astringent)

Mahashali Rice

Grains · 135 kcal · Madhura (Sweet)

Masha (Black Gram)

Grains · 341 kcal · Madhura (Sweet)

Masura (Red Lentil)

Grains · 352 kcal · Madhura (Sweet), Kashaya (Astringent)

Moong Dal

Grains · 347 kcal · Madhura, Kashaya

Mudga (Mung Bean)

Grains · 347 kcal · Madhura (Sweet), Kashaya (Astringent)

Nishpava (Broad Bean)

Grains · 341 kcal · Madhura (Sweet)

Priyangu (Foxtail Millet)

Grains · 351 kcal · Madhura (Sweet), Kashaya (Astringent)

Rajamasha (Kidney Bean)

Grains · 333 kcal · Madhura (Sweet)

Rakta Shali (Red Rice)

Grains · 126 kcal · Madhura (Sweet)

Sarshapa (Mustard Seeds)

Grains · 508 kcal · Katu (Pungent)

Shashtika Rice

Grains · 130 kcal · Madhura (Sweet)

Suvarna Rice

Grains · 130 kcal · Madhura (Sweet)

Syamaka (Barnyard Millet)

Grains · 300 kcal · Madhura (Sweet)

Tila (Sesame Seeds)

Grains · 573 kcal · Madhura (Sweet), Tikta (Bitter), Katu (Pungent)