Library

Bhastrika

Bhastrīkā

Most powerful pranayama for awakening Kundalini

Bhramari

Bhrāmarī

Produces bliss in the mind of yogis

Murccha

Mūrcchā

Produces pleasurable mental calmness

Plavini

Plāvinī

Enables the body to float on water

Sheetali

Śītalī

Cools the entire system

Sitkari

Sītkārī

Cools the body in heat

Suryabhedana

Sūryabhedana

Purifies the frontal brain

Ujjayi

Ujjāyī

Destroys phlegm in the throat